The music on this CD was composed to relax the mind and body in order to promote a deeper more restful sleep. Sleep plays a vital part in our overall health. The nervous and immune systems revitalise during sleep and the body generates and rebuilds its tissues. A good deep sleep will help to de-stress the mind and body and prepare us for the following day. This music is also suitable for meditation and deep relaxation practice. 1. land of dreams 2. into the night 60 minutes playing time.